Beat your best 
HCA Coaching is a new branch of our company we're very excited about. We offer professional cycling and triathlon coaching services that result in performance improvement for all athletes. Whether you're wanting to improve your performance or simply be your best, there is no level of athlete we won't work with. 

Our coaches are internationally qualified, with extensive experience in their respective fields. We can help you improve your performance or we can teach you everything from scratch if you're just starting out. 

Get in touch with us today to find out more about our personalised coaching programmes that'll help you beat your best. 

Meet the coaches: 
Ben Giliomee:
Ben's love for sport and triathlon started in his hometown Knysna. His interest in helping athletes achieve their best results is fueled by his passion for numbers and statistics. Having coached multiple triathletes, Ben has helped athletes from finishing their first races, to winning world titles in their age-groups. He's also competed himself on both national and international levels, giving him a unique understanding of the work-life balance.

Cherise Willeit:

Cherise's extensive experience in both the racing and "fun-rider" scene both on road, and off-road makes her the perfect coach for you. Having won many national titles, racing professionally on the road in Europe and winning multiple single and multi-day events separates her from the rest of the bunch. More importantly, being a business owner, wife, mother and athlete, she understands the value and importance of balance. 



 1on1 Coaching Packages
Start-up Fee: R750 Tier 1: R800 Tier 2: R1200

- Honey Custom Apparel gift bundle

- Various items from brand partners

- Introduction call

 - Initial Zoom call to discuss personal history + goals

- Personalised training plan done on Training Peaks

- Monthly call to discuss progress

- Monthly progress report

- All aspects of Tier 1

- Weekly call to discuss progress

- 24hr guaranteed message response

- Strength + Conditioning included

- 10% discount code for all Honey Custom Apparel products